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Dealing With Anxiety Disorders It is normal to experience anxiety at times, but chronic anxiety and fear that interfere with everyday life require treatment. Doctors can prescribe talk therapy and medications to ease the anxiety. Therapy usually consists of cognitive behavior therapy (CBT) as well as exposure therapy and relaxation techniques. There are also a variety of medications that can treat anxiety symptoms, such as modern antidepressants. Treatment Stress can cause you to feel anxious or fearful at times. However, anxiety disorders can cause persistent and excessive feelings of anxiety or fear that are often insignificant to the situation. They can also interfere with a person's daily activities and relationships. Medications can help relieve some of the symptoms. To fully recover individuals must develop healthier ways to cope with and manage their anxiety. A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or counselor may be able to help patients suffering from anxiety disorders. The health care provider will ask about the symptoms and medical history and might even conduct an examination. They can also request lab tests to rule out other illnesses that may be causing symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, and medication. The type of treatment you receive and the duration will depend on the severity of the disorder, and the length of time you've been experiencing it. The most common type of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This approach helps people recognize negative thoughts patterns and change them. It also teaches people to employ relaxation techniques and exposure responses to reduce anxiety. Another form of therapy used to treat anxiety is interpersonal therapy, also known as IPT. This method is beneficial for those suffering from anxiety about their relationships, such as social anxiety disorder and anxiety disorders. Interpersonal therapy can help people learn healthy ways to express emotions and improve communication with others. Medicines that can relieve some anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A medical professional will prescribe the best medication to treat a patient's condition and will also discuss any side effects. Patients should not stop taking prescribed medicines unless directed to take them off by their doctor. In some cases, sudden stopping of certain medications may cause withdrawal symptoms, such as brain zaps, which can feel like shocks. Meditation, yoga, stress reduction, and healthy sleeping habits are alternative treatments for anxiety. People with anxiety can benefit from joining a support group for people with the same issue that can offer compassion understanding, empathy and shared experiences. A person should also avoid any other stimulants which can worsen anxiety symptoms. It is also essential to get enough rest and eat a healthy diet. Getting regular exercise and spending time with friends can help to lessen stress. Signs and symptoms People can feel anxious from time to time for instance, when beginning a new job or taking an exam. When anxiety persists and starts to disrupt the daily routine, then assistance is required. Anxiety disorders are characterised by feelings of fear or panic that are unrelated to the danger. They are difficult to control and can persist for a long time. Individuals suffering from anxiety disorders may even start to avoid places or situations that might trigger their symptoms. People with anxiety disorders often take medication and attend therapy or counseling. Psychotherapy is a type of therapy known as cognitive behavioral therapy (CBT) is the most commonly used treatment for anxiety disorders. CBT trains people to recognize and change the behavior and thoughts that cause their symptoms. disorder social anxiety can also help ease anxiety symptoms. Beta-blockers (used to treat high blood tension) can, for example reduce heartbeats that are rapid and other physical symptoms that are associated with anxiety. Antidepressants, often prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs, such as escitalopram (Lexapro), and SNRIs, like duloxetine (Cymbalta) and Venlafaxine (Effexor). Some people who suffer from anxiety may benefit from benzodiazepines. They can have severe side effects and addiction. Examples include diazepam and clonazepam. Education is also essential to promote recovery. For example, learning about the physiology behind the “flight-or-fight” response which is normal and can help us cope with perceived or real threats, can help dispel myths that could be causing anxiety. It's important to know that certain medical conditions like hyperthyroidism and heart disease can trigger anxiety symptoms. Patients suffering from these conditions should get a full physical examination to rule out these issues. A healthy diet, getting plenty of rest and staying active can all aid in reducing anxiety symptoms. Avoiding alcohol or recreational street drugs can also reduce anxiety symptoms. It is also recommended not to smoke because smoking can cause them to worsen. Talking to friends and family in person, as well as online, can be helpful. Diagnosis Everybody feels anxiety and fear from time to time. These are normal human emotions that help us deal with danger. When these feelings become intense and hinder people from living their lives it is the right time to seek out professional help. A doctor or mental healthcare specialist can determine if you have anxiety disorder and recommend treatment. In order to diagnose anxiety disorders, a healthcare professional will conduct an examination and ask you questions about your symptoms. He or she will want to know when your anxiety symptoms began and how long they've lasted and how severe they have become. A healthcare provider may inquire if your symptoms have interfered in your daily routine. Other mental health disorders such as depression or post-traumatic stress disorder typically occur along with anxiety disorders, so a specialist might ask about any other mental health issues you have had. There is no one test that can identify an anxiety disorder. However, a doctor can determine the cause of your symptoms by performing a blood or urine test and asking about your family history. Mental health professionals may also utilize questionnaires and tests to assess your anxiety and make an assessment. The majority of people diagnosed with anxiety disorders benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and act in order to be less stressed. The use of medications like antianxiety beta-blockers, antidepressants and certain beta-blockers can ease your symptoms. An anxiety disorder is characterized by a persistent anxiety, tight muscles and a difficult time in concentrating. Some people may also experience symptoms like breathlessness, trembling, and dizziness. A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance could be extremely stressful for a person and can cause other issues such as poor work performance and relationships. Children's anxiety is normal, but they typically get over it as they grow. Anxiety disorders are more prevalent in adults who continue to experience anxiety symptoms. Anxiety disorders are treatable however, you must be prepared to seek treatment and be patient. Finding the best combination of treatments that work for you takes time. However, the reward is a healthy, fulfilling life. Early treatment is important, as anxiety can worsen as time passes if not treated. With the right care and treatment, you can overcome this issue. For more information on finding the right treatment for you, check out our Anxiety Resources page.